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Low Carb Recipes Fast & Easy

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Fast & Easy

COOKBOOKS

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SIMPLIFY MEALTIME!

These cookbooks contain real, great tasting, easy recipes. They are all low carb, no sugar, no flour recipes suitable for anyone following the Atkins diet, the Protein Power Plan, the Carbodydrate Addicts Diet, the Zone and the Neanderthin diet as well as those needing low sugar recipes for diabetic diets.

 I have personally followed the low carb way of eating for over 10 years without becoming bored with my food choices. (I’m also very pleased with my "new" size MEDIUM wardrobe and continuously improving blood tests! I lost 40 pounds in the first 6 months and have kept it off.)

 NEWS FLASH!! - After two years of low carbing I tested my cholesterol again. Total cholesterol has dropped over 70 points to 184, triglycerides are down to 114 from 174, HDL is now 65 with LDL at 96 (was 54 and 140, respectively). I’m thrilled!

 I know there are hundreds, if not thousands, of “low carb” recipes on the Internet. I’ve personally tried many of them. The problem I’ve found is that 1) they don’t taste very good and I’m not wasting any of my carbs on something that is marginal, 2) the carb counts frequently aren’t right and 3) they are too complicated.

 (Note – All carb counts used in this cookbook have been obtained from the USDA Internet data base.)

http://www.nal.usda.gov:80/fnic/foodcomp/search

 I owned and operated a restaurant for six years to a daily packed-house crowd and am well aware of the concept of pleasing the customer, repeatability and ease of a recipe, the need to be specific with ingredient brands and just plain eye appeal. I spent a lot of time doing up front developing on a recipe so it could be prepared correctly by anyone from the instructions.

 We called these books Fast & Easy for a reason – you can make these recipes!

 And they taste great!